FREE SHIPPING ON ALL US ORDERS OVER $50

Meditation IS good for you- Here’s Why

December 26, 2015

Meditation IS good for you- Here’s Why

Meditation IS good for you-

Here’s Why

Sometimes in life we just can’t ignore the obvious anymore. Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better. Even when we know something is good for us, we tend to put it to the side until something inspires us to make positive changes.  My many years of helping people to live more fully from their heart has brought me to this conclusion:

 

Meditation IS good for you! And, now, the world of Science is backing up that statement.

As the daughter of a scientist, I love to read about how science is validating how Meditation can be good for you. So, when I came across this interesting and informative piece, I was inspired to share it will you:

 

“7 Scientific Reasons Why Meditation is Good For You” by MeditationRelaxClub.com

http://www.meditationrelaxclub.com/7-scientific-reasons-why-meditation-is-good-for-you/

 

Here are the 7 Reasons Why Meditation is Good For You:

 

  1. Reduces Stress
  2. Allows You to Focus on What’s Most Important
  3. Helps Build Better Relationships
  4. Boosts Your Immune System
  5. Improves Brain Health
  6. Helps You to Be Kinder to Yourself
  7. Reduces or Eradicates Depression

 

Every week for over a decade I have been leading a Mediation Group and we are always accepting new members…come join me to learn more.

click here to learn more

love, cathie




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Mindfulness, Meditation, Mastery
Heart Centered Teachings- Living Lotus Group

April 14, 2019

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

Continue Reading

Live from the Heart
Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

Continue Reading

HG Wells quote Each Moment of Life is a Miracle
The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

Continue Reading