FREE SHIPPING ON ALL US ORDERS OVER $50

Meditation IS good for you- Here’s Why

December 26, 2015

Meditation IS good for you- Here’s Why

Meditation IS good for you-

Here’s Why

Sometimes in life we just can’t ignore the obvious anymore. Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better. Even when we know something is good for us, we tend to put it to the side until something inspires us to make positive changes.  My many years of helping people to live more fully from their heart has brought me to this conclusion:

 

Meditation IS good for you! And, now, the world of Science is backing up that statement.

As the daughter of a scientist, I love to read about how science is validating how Meditation can be good for you. So, when I came across this interesting and informative piece, I was inspired to share it will you:

 

“7 Scientific Reasons Why Meditation is Good For You” by MeditationRelaxClub.com

http://www.meditationrelaxclub.com/7-scientific-reasons-why-meditation-is-good-for-you/

 

Here are the 7 Reasons Why Meditation is Good For You:

 

  1. Reduces Stress
  2. Allows You to Focus on What’s Most Important
  3. Helps Build Better Relationships
  4. Boosts Your Immune System
  5. Improves Brain Health
  6. Helps You to Be Kinder to Yourself
  7. Reduces or Eradicates Depression

 

Every week for over a decade I have been leading a Mediation Group and we are always accepting new members…come join me to learn more.

click here to learn more

love, cathie




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Power Peace Presence- livinglotusgroup logo
Step INTO Your Power

June 15, 2021

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.
True story:
When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.
Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.
"keep quiet, don't make waves, lay low, operate under the radar"
I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.
Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.
The "work" still continues.

Continue Reading

Happiness is a Habit- Cultivate it
6 Practices for Happiness! 💖

June 09, 2021

"Happiness is a Habit. Cultivate it."
It's our natural right to be happy, right?
So why do we get in our own way?

Continue Reading

I promise to give myself permission to slow down
Slow Down

June 05, 2021

“Slow down, do small things with great LOVE!”  

 
🌷🌹🌻
I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.
"Slow down, do small things with great LOVE."
I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Continue Reading