Sometimes in life we just can’t ignore the obvious anymore. Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better. Even when we know something is good for us, we tend to put it to the side until something inspires us to make positive changes. My many years of helping people to live more fully from their heart has brought me to this conclusion:
Meditation IS good for you! And, now, the world of Science is backing up that statement.
As the daughter of a scientist, I love to read about how science is validating how Meditation can be good for you. So, when I came across this interesting and informative piece, I was inspired to share it will you:
“7 Scientific Reasons Why Meditation is Good For You” by MeditationRelaxClub.com
Here are the 7 Reasons Why Meditation is Good For You:
Every week for over a decade I have been leading a Mediation Group and we are always accepting new members…come join me to learn more.
click here to learn more
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Did you know that we also design custom Jewelry? Before she became interested in the energy properties of gems and Crystals, Catherine was in the fine jewelry industry and became a Graduate Gemologist. (certified by the Gemological Institute of America)
Combining her love of all things relating to the energy of gems; she designed this beautiful Aquamarine and Diamond ring for a client.
"ARE YOU RETIRED?" asked my new neighbor.
Not gonna lie, this one made me cringe just a bit. You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house.
Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"
One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.
Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action. It requires you to act from the place of power within. And, not adhering to others opinions of you