FREE SHIPPING ON ALL US ORDERS OVER $50

Meditation IS good for you- Here’s Why

December 26, 2015

Meditation IS good for you- Here’s Why

Meditation IS good for you-

Here’s Why

Sometimes in life we just can’t ignore the obvious anymore. Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better. Even when we know something is good for us, we tend to put it to the side until something inspires us to make positive changes.  My many years of helping people to live more fully from their heart has brought me to this conclusion:

 

Meditation IS good for you! And, now, the world of Science is backing up that statement.

As the daughter of a scientist, I love to read about how science is validating how Meditation can be good for you. So, when I came across this interesting and informative piece, I was inspired to share it will you:

 

“7 Scientific Reasons Why Meditation is Good For You” by MeditationRelaxClub.com

http://www.meditationrelaxclub.com/7-scientific-reasons-why-meditation-is-good-for-you/

 

Here are the 7 Reasons Why Meditation is Good For You:

 

  1. Reduces Stress
  2. Allows You to Focus on What’s Most Important
  3. Helps Build Better Relationships
  4. Boosts Your Immune System
  5. Improves Brain Health
  6. Helps You to Be Kinder to Yourself
  7. Reduces or Eradicates Depression

 

Every week for over a decade I have been leading a Mediation Group and we are always accepting new members…come join me to learn more.

click here to learn more

love, cathie




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

LIfe Coaching Workbook with floral design
The Soul Whispers ...

September 13, 2021

Continue Reading

tree with golden yellow leaves
SEPTEMBER 2021- News and Events

September 07, 2021

Continue Reading

Purple  flowers in woods
How to Navigate this World

August 30, 2021

STAY PEACEFUL.

If you've been struggling about the news, the state of the world or your life in general...take heed.
This has not been an easy time for many and although some people are out living their best life- (I mean, just look at instagram or Facebook).
There are many folks are feeling anxiety and helpless about the future, and the world at large.
I'm not going to gloss over it and tell you to put your fingers in your ears and "lalalala" your way... that's not the way through this.
I'm all for feeling your feelings.

Continue Reading