Sometimes in life we just can’t ignore the obvious anymore. Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better. Even when we know something is good for us, we tend to put it to the side until something inspires us to make positive changes. My many years of helping people to live more fully from their heart has brought me to this conclusion:
Meditation IS good for you! And, now, the world of Science is backing up that statement.
As the daughter of a scientist, I love to read about how science is validating how Meditation can be good for you. So, when I came across this interesting and informative piece, I was inspired to share it will you:
“7 Scientific Reasons Why Meditation is Good For You” by MeditationRelaxClub.com
Here are the 7 Reasons Why Meditation is Good For You:
Every week for over a decade I have been leading a Mediation Group and we are always accepting new members…come join me to learn more.
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Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping. I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories.
But, this I KNOW: That we are a strong people