FREE SHIPPING ON ALL US ORDERS OVER $50

March 2015 Newsletter

February 25, 2015

March 2015 Newsletter

“Grace and abundance surround me like a soft embrace,
the warmth I feel emanates
from the essence within.
I know no other feeling but a
deep sense of peace”


GREETINGS ALL!

Welcome to March!  This is going to be an exciting month as we continue to move forward.  The energies are intense, as we are still clearing out all that no longer serves, but it is different as we can now taste the new that is on the horizon.  People everywhere seem to notice the changes (both inner and outer) and it is amazing to witness.

It might be tough, but finding space to do the deep inner work is extremely necessary.  It is a form of self-love that some of us are not used to giving ourselves.  It involves setting up boundaries and drawing the curtains if only for a short while.  Take away all the distractions that demand your attention and what are you left with?

This month, we will continue to focus on the inner essence- and it is all about allowing yours to shine out.  Imagine YOU, in all your divinity, shining brightly to those all around you!  What a difference we can make within ourselves and the world when we live from this higher truth.

When I allow myself to “get out of my head” and “into my heart” the world just looks different.  Not an easy thing for me, as I’ve spent my whole life in “my head”…but as such, it is a practice.  As is living more consciously. Like:  looking in the eyes of someone who is speaking to me.  Allowing myself to show vulnerability.  Living from the core.  Just noticing my breath.  Eating consciously.  Spending time outside and actually noticing the surroundings.  Pushing myself to try something new.  Being comfortable just “BEING”

Thank you all, for your wonderful support and your comments on this newsletter.

Please see our workshops and meditations- as always, even if you can’t join us in Sea Cliff for a meditation, you are invited to use the themes and ideas in your own communities.

And, we hope you are inspired by all that we offer- we are very grateful for all of your comments and shares and likes!

in JOY-

cathy




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading

7 Steps to Master Your Energy
HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 2 Comments

How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

Continue Reading