FREE SHIPPING ON ALL US ORDERS OVER $50

March 2015 Newsletter

February 25, 2015

March 2015 Newsletter

“Grace and abundance surround me like a soft embrace,
the warmth I feel emanates
from the essence within.
I know no other feeling but a
deep sense of peace”


GREETINGS ALL!

Welcome to March!  This is going to be an exciting month as we continue to move forward.  The energies are intense, as we are still clearing out all that no longer serves, but it is different as we can now taste the new that is on the horizon.  People everywhere seem to notice the changes (both inner and outer) and it is amazing to witness.

It might be tough, but finding space to do the deep inner work is extremely necessary.  It is a form of self-love that some of us are not used to giving ourselves.  It involves setting up boundaries and drawing the curtains if only for a short while.  Take away all the distractions that demand your attention and what are you left with?

This month, we will continue to focus on the inner essence- and it is all about allowing yours to shine out.  Imagine YOU, in all your divinity, shining brightly to those all around you!  What a difference we can make within ourselves and the world when we live from this higher truth.

When I allow myself to “get out of my head” and “into my heart” the world just looks different.  Not an easy thing for me, as I’ve spent my whole life in “my head”…but as such, it is a practice.  As is living more consciously. Like:  looking in the eyes of someone who is speaking to me.  Allowing myself to show vulnerability.  Living from the core.  Just noticing my breath.  Eating consciously.  Spending time outside and actually noticing the surroundings.  Pushing myself to try something new.  Being comfortable just “BEING”

Thank you all, for your wonderful support and your comments on this newsletter.

Please see our workshops and meditations- as always, even if you can’t join us in Sea Cliff for a meditation, you are invited to use the themes and ideas in your own communities.

And, we hope you are inspired by all that we offer- we are very grateful for all of your comments and shares and likes!

in JOY-

cathy




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

STRESS REDUCTION AND RELAXATION
STRESS REDUCTION AND RELAXATION

January 30, 2019

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

Continue Reading

Are You READY To CREATE CHANGE in 2019?
Are You READY To CREATE CHANGE in 2019?

January 01, 2019

Whew!
What a ride 2018 has been.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018  felt like for me.

Continue Reading

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading