FREE SHIPPING ON ALL US ORDERS OVER $50

February 2015 Newsletter

January 29, 2015

Yellow Heart with Purple flowers

“The time has come to turn your heart into a temple of fire.”
~Rumi

This life isn’t about accumulating “stuff,” it is about releasing (or burning off) all the things that hold you back from your true nature. It is the paradox of this life that it takes time to be what we already are.

We are all blessed with the beauty of a pure heart at birth. It is the living in this world and society that creates the pain and trauma. We slowly close up, build a wall and retreat within. We avoid facing the muck – it feels too overwhelming. But notice if you were to stand in full appreciation for all your scars and lessons, how that would change the way you feel about your story. Allow this awareness to permeate your thoughts, without judgment. When you notice the life force within and drink in the purity of the spirit- you notice that a cleansing begins to take place. A sense of peace lies within and as you stay with this peace, it begins to grow stronger and more palpable. As this peace comes into the foreground and you let go of things that once hurt- you see begin to see the gifts of the lessons. You acknowledge the hurts, bless them and then release them. It is in this release that we open to our true nature.

This month, we take time to acknowledge the beauty and fragility of the heart. Feel the beat of your own heart as it merges with the heart of the earth. This inner drumbeat calls you forth. When you listen to the wisdom of the heart, it will tell you what it wants and what it needs. This is the time to be who you already are.

Pure Heart Blessings!
Cathy

Faith is the head chemist of the mind. When faith is blended with the vibration of thought, the subconscious mind instantly picks up the vibration and translates it into its spiritual equivalent and transmits it to infinite intelligence.
~Napoleon Hill- Think and Grow Rich




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading