FREE SHIPPING ON ALL US ORDERS OVER $50

"To-Be" List

December 06, 2016

We don’t need to fill our lives with more “To-Do” lists

Here is my suggestions for a “TO BE” list….

Own your power

Know you are the master of your creations

Your relationship to self is the most important one

Know that you are always protected

Take time for yourself everyday

Lovingly parent your inner child

Know that we are all ONE

Practice non-attachment

Simplify your life

Every interaction is an opportunity to heal

Practice Forgiveness

Look for the positive in all situations

Be aware of the Divinity within

Practice Peace in all areas of your life

Become a Spiritual Warrior

Live with Integrity

Be humble

Have a Gentle Heart

Be non-reactive

Live consciously

Be the embodiment of Spirit On Earth

Wishing you all a Joyous Holiday! ~ cathie

Click Here For MORE Inspirations, UPlifting Stories and Special Offers!

Comments will be approved before showing up.

Also in Mindfulness Meets Real Life

Step INTO Your Power

June 15, 2021

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.

True story:

When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.

Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.

"keep quiet, don't make waves, lay low, operate under the radar"

I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.

Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.

The "work" still continues.

6 Practices for Happiness! 💖

June 09, 2021

"Happiness is a Habit. Cultivate it."

It's our natural right to be happy, right?

So why do we get in our own way?

Slow Down

June 05, 2021

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

"To-Be" List