FREE SHIPPING ON ALL US ORDERS OVER $50

"To-Be" List

December 06, 2016

Be Bold -Goethe Quote

We don’t need to fill our lives with more “To-Do” lists

Here is my suggestions for a “TO BE” list….

Own your power

Know you are the master of your creations

Your relationship to self is the most important one

Know that you are always protected

Take time for yourself everyday

Lovingly parent your inner child

Know that we are all ONE

Practice non-attachment

Simplify your life

Every interaction is an opportunity to heal

Practice Forgiveness

Look for the positive in all situations

Be aware of the Divinity within

Practice Peace in all areas of your life

Become a Spiritual Warrior

Live with Integrity

Be humble

Have a Gentle Heart

Be non-reactive

Live consciously

Be  the embodiment of Spirit On Earth

 Wishing you all a Joyous Holiday!  ~   cathie

Click Here For MORE Inspirations, UPlifting Stories and Special Offers!




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Live from the Heart
Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

Continue Reading

HG Wells quote Each Moment of Life is a Miracle
The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

Continue Reading

STRESS REDUCTION AND RELAXATION
STRESS REDUCTION AND RELAXATION

January 30, 2019

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

Continue Reading