Mindfulness Meets Real Life — Mindfulness

Unlock Your Joy!!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Unlock Your Joy!!

"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...

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You ARE Enough!

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News

You ARE Enough!

"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood We are Enough Or maybe, we've HAD enough? I don't know about you, but this time of year, my inbox is overflowing with messages to "get healthy", "lose the holiday weight", "set your goals", "make new resolutions".... What's the real message here? It's that we're not good enough. We always need to be striving to keep up with fashion, society, be better, get fitter, ;;; You...

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Food For Thought Day 1

AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Food For Thought Day 1

Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...

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My Big Mistake

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Services Shop News

My Big Mistake

"Inner peace is overflowing from within me and into the lives of those around me." ~ Shawn Fontaine My Big Mistake: I broke an expensive piece of jewelry. (gasp!) Here I was, excited to make a sale of a Rare Purple Sapphire that I've had in my inventory for years- and as I was getting ready to pack it up to ship it to the customer- I was careless and broke it - it is a Briolette cut and the pointy top came off. After I stood, stunned for a few moments- I gathered my wits. Listening carefully to my self...

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January 2022- Tabula Rasa (Clean Slate)

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News

January 2022- Tabula Rasa (Clean Slate)

"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...

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