Mindfulness Meets Real Life — Mindfulness

The Next Step 🦋

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The Next Step 🦋

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama   🦋Most of us dream of living a healthy and fulfilled life.***   We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.   In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change.   In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...

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JULY 2022- News: BEing Peace

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JULY 2022- News:  BEing Peace

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...

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My Unexpected Houseguest 👀

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My Unexpected Houseguest 👀

No one is so brave that he is not disturbed by something unexpected.” - Julius Caesar    I don't know if Julius really said that-  but I had a few "not so brave" moments this week.  It was small, it was furry- and maybe if not on my kitchen counter it would have been cute....but......👀 I was not prepared.   So, I screamed bloody murder; jumped up on a chair wielding a broom- JUST LIKE in the cartoons!   I've been brave many times in my life, as I'm sure you have, but this was NOT one of my finer...

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What Would Your Life Be Like?

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What Would Your Life Be Like?

Take a moment to ask yourself this question:  "What would my life be like if I were more peaceful, calmer and more present?" I was thinking this morning about finding ways of helping as many people as possible- and I received this INSIGHT like a flash! Reading your comments, suggestions and requests, decided to send this quick email with some simple ways to work with me! Since I like "easy,"- and I'm sure you do too- I couldn’t wait to share with you. In fact, it could help you feel more peaceful immediately! If you've been feeling a bit out of sorts, and...

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Imagine This Scenario

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Imagine This Scenario

"What would it mean to fulfill my destiny?"  Ask yourself that question and see what emerges. Don't overthink it...just see what comes up for you. Then there is nothing to do so much as something to embrace. To say "yes" to. To know that the programming for doing and becoming that thing already lies within you, no different than the architecture for the oak tree lies within the acorn. The blueprint is already there; what you bring to the process is a continuous attitude of "yes." ~Marianne Williamson     Can you imagine?   🌹A world where we all live...

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