Mindfulness Meets Real Life — Mindfulness

My BIG Birthday! (And you get the gift)

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My BIG Birthday! (And you get the gift)

💖💖💖 "Healing is not about fixing our faults; it is about loving ourselves despite them." ~Sarah Jane Grace Oh, this quote speaks to me big time! Why? I have a big birthday coming up- and in preparation, I've been reflecting on my life- especially the past few years. Here are some of my thoughts: ✔I still feel like I'm 25 on the inside ✔Sometimes I act like a 12 year old ✔I never fail to marvel at fresh, falling snow or that first sip of coffee ✔Although I live what I teach (mostly); I still have bouts of human :)...

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How's Your Energy?

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How's Your Energy?

“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif How often do you connect with the Divine Spark within? It's about getting to quiet the noise in the mind and tapping into the inner self. What's the difference between the inner and the outer self? Simply put: The OUTER self is what we present to the world. It's our personality, our ego, the outer shell (protective gear, it you will)- The INNER self is the true nature of our Be-ing; our intuitive voice, the...

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The Greatest Gifts!

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The Greatest Gifts!

🌷🌹🌻 “The best gifts are the ones from the heart...not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...

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Happy Giving Thanks Day

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Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

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Live an Authentic Life

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Live an Authentic Life

"To Marry one's Soul- Being true to who we are means carrying our Spirit in the center of our darkness." ~ Mark Nepo I LOVE the imagery of this quote. It evokes the vision of diving deep into our selves and swimming in the depths of everything we've been through in our lives. It also evokes the image of being the light in the center of your own being. It means to shut of the noise of distractions, overwhelm and sit with the uncomfortable emotions when they rise to the surface. Notice your tendency to avoid, or numb out- and try something different....

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