Mindfulness Meets Real Life — AFFIRMATIONS

It Takes Courage!

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News

It Takes Courage!

"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~Elizabeth Gilbert The above quote reminds me that we're all digging for the jewels within. Sure, we've forgotten about them until we have a glimpse of pure joy, that radiant feeling that makes us feel glad to be alive- But, our lives have become so piled up that most of us need to be reminded to breathe, slow down, be present, find the extraordinary in the ordinary and to count our blessings. Yet we know there's more to this precious...

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My BIG Birthday! (And you get the gift)

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News

My BIG Birthday! (And you get the gift)

💖💖💖 "Healing is not about fixing our faults; it is about loving ourselves despite them." ~Sarah Jane Grace Oh, this quote speaks to me big time! Why? I have a big birthday coming up- and in preparation, I've been reflecting on my life- especially the past few years. Here are some of my thoughts: ✔I still feel like I'm 25 on the inside ✔Sometimes I act like a 12 year old ✔I never fail to marvel at fresh, falling snow or that first sip of coffee ✔Although I live what I teach (mostly); I still have bouts of human :)...

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How's Your Energy?

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Services Shop News

How's Your Energy?

“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif How often do you connect with the Divine Spark within? It's about getting to quiet the noise in the mind and tapping into the inner self. What's the difference between the inner and the outer self? Simply put: The OUTER self is what we present to the world. It's our personality, our ego, the outer shell (protective gear, it you will)- The INNER self is the true nature of our Be-ing; our intuitive voice, the...

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The Greatest Gifts!

AFFIRMATIONS Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Services Shop News

The Greatest Gifts!

🌷🌹🌻 “The best gifts are the ones from the heart...not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...

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Happy Giving Thanks Day

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

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