November 02, 2017 2 Comments

Glowing Quartz Crystal

Take a pause in the moment and connect with your body                                                            
Share a sincere compliment with someone                                                                                                                                                                         
Lighten your load by making people smile                                                                                         
Take full responsibility for yourself                                                                                               
Connect with your breath                                                                                                                                                                                                                          
Allow yourself to receive! If someone offers to help….take it!                                                    
Let the rain/snow fall on your face                                                                                                
Breathe deeply while sipping a hot cup of tea                                                                                                                                            
Bring fresh flowers into your home                                                                                                                                                                             
Eat mindfully                                                                                                                                                                                                                                                      
Be the observer of your thoughts                                                                                              
Become aware of outer distractions                 
Softly connect with your heart   
Feel the love that is all around you                                                                                                     
Read uplifting words                                                                                                                                                 
Write your deepest desires in your journal                                                                              
Take your Peace with You...Share it with everyone!                                                                                                                                                                                                               CLICK HERE  get more inspirations and tips on How to Live More Authentically~ and to grab your FREE E-book    5 Steps to Live More Fully From Your Heart!

2 Responses


November 13, 2017

So glad you find these little reminders helpful, Kathleen! Thank you so much for taking the time to share your thoughts!

Kathleen Bart
Kathleen Bart

November 05, 2017

Thank you for these short, sweet and simple ways to center myself and find peace throughout the day.

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