FREE SHIPPING ON ALL US ORDERS OVER $50

The Gift of Grace and My Holiday Wish for YOU!

November 23, 2016

The Gift of Grace and My Holiday Wish for YOU!

IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises.  Here are some ways to give and receive grace in your life…

 

~Take a pause in the moment and connect with your body
~Share a sincere compliment with someone
~Lighten your load by making people smile
~Take full responsibility for yourself
~Connect with your breath
~Allow yourself to receive! If someone offers to help….take it!
~Let the snow fall on your face
~Breathe deeply while sipping a hot cup of tea
~Bring fresh flowers into your home
~Eat mindfully
~Be the observer of your thoughts
~Become aware of outer distractions
~Softly connect with your heart
~Feel the love that is all around you
~Read uplifting words
~Write your deepest desires in your journal
~Take your Peace with You...Share it with everyone!



Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

My Not So Perfect Life
My Not So Perfect Life

May 29, 2019 2 Comments

"ARE YOU RETIRED?" asked my new neighbor.

Not gonna lie, this one made me cringe just a bit.  You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house. 

Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the  snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"

Continue Reading

Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing
Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

May 01, 2019

Awakening YOUR Intuition- Tapping into the inner

 One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.

Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action.  It requires you to act from the place of power within. And, not adhering to others opinions of you

Continue Reading

Mindfulness, Meditation, Mastery
Heart Centered Teachings- Living Lotus Group

April 14, 2019

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

Continue Reading