3 Self Care Tips to do NOW! 🦋

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"Self-Care is how you take your power back.”

~ Lalah Delia


How are you?


Continuing on this months self-care theme, I want to share with you some of my favorite tips.

Below are some fun ways to re-connect you with your inner-being

and when practiced daily- can make a huge difference in your life!


It's true! Try it for yourself....


If you are tired of running on auto pilot…read on.

Here is a technique that I love to share to help people to feel more





💎AWAKE- When you get out of bed each morning, take 3 FULL and DEEP breaths to welcome in the day. Feel as the energy of Gratitude fills your soul. Then ask the question to the Universe- “What is the Purpose of this day?”



💎AWARE- Bring your full attention into the present moment. Notice how you feel (observe without judging), and relax into your being. When you are in conversation with someone, keep your attention on them- look them in the eyes. Notice when you are rushing around from one activity to the next and remember to focus on the NOW moment. 



💎ALIVE- Get up and dance, or take a brisk walk, take a salsa class. Thank the Universe for breathing life into you! Do things that break you out of your comfort zone~ and do these daily. It’s time to change into your to your shiny new mindset, let go of those old belief systems and rattle your cage a bit. 


Remember to Love who you are, and to LOVE who you are!

I am here to support you on your journey-


Have a magical week filled with joy, gratitude, abundance


with a healthy dollop of SELF-COMPASSION!


All love, All Ways,


cathie 💖

 PS:If you've been feeling a bit out of balance, wonky or off the rails-

Let me help you get "Back On Track"

or learn more: livinglotuscoaching.com


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