What are The Benefits of Divine Dining?
Divine Dining is a conscious way to transform your mealtime. By working with Mindfulness, Meditation, Affirmations, and Crystals; you will be guided to be more conscious and aware of your eating.
Here’s a note by a recent Divine Dining participant.
“The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.”
Many people ask me how Divine Dining can help them.
There are many benefits to this program and I’m so passionate about helping people to make positive choices in their lives and that includes incorporating a mindfulness practice into the act of eating.
We all need to eat, right? If you’ve had issues with food (and who hasn’t?); you might find the following list of benefits to be very helpful.
Here are some of the benefits:
~Aids with weight management
This is not a diet, but a supreme act of self-love- by teaching us to be kinder to ourselves
~Works in conjunction with any eating style
Remember, it is the intention that we put behind the act of eating that is most important.
~Activates a healthy digestive system
Chewing completely and thoroughly before you even swallow will help to stir the digestive juices.
~Encourages you to be in full control of WHAT you eat, (making healthy choices); WHEN you eat (noting times of day, between meals, etc) and WHY you eat (watch for emotional eating).
BUT YOU MUST HURRY~the CHALLENGE STARTS DEC 4th: CLICK HERE TO LEARN MORE
I’m here to support you on this journey!
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TOGETHER WE'LL MAKE IT THROUGH:
Days turned inside out
The inner world calls us
The outer world scares us
Nights are really quiet
Our thoughts betray us
Our peace allays us
There's only one thing to do
Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly. It's all for a higher purpose (even though we might not know it).
This current challenge is uniting the world in so many ways- and let's face it; it's time! We've been divided for too long and this is a time where we must stand together.
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~