FREE SHIPPING ON ALL US ORDERS OVER $50

Benefits of Divine Dining

May 01, 2016

Benefits of Divine Dining

What are The Benefits of Divine Dining?

Divine Dining is a conscious way to transform your mealtime. By working with Mindfulness, Meditation, Affirmations, and Crystals; you will be guided to be more conscious and aware of your eating.  

Here’s a note by a recent Divine Dining participant.

The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.” 

 

Many people ask me how Divine Dining can help them.

There are many benefits to this program and I’m so passionate about helping people to make positive choices in their lives and that includes incorporating a mindfulness practice into the act of eating. 

 

We all need to eat, right? If you’ve had issues with food (and who hasn’t?); you might find the following list of benefits to be very helpful.

 

Here are some of the benefits:

~Aids with weight management

This is not a diet, but a supreme act of self-love- by teaching us to be kinder to ourselves

 

~Works in conjunction with any eating style

Remember, it is the intention that we put behind the act of eating that is most important.

 

~Activates a healthy digestive system 

Chewing completely and thoroughly before you even swallow will help to stir the digestive juices.

 

~Encourages you to be in full control of WHAT you eat, (making healthy choices); WHEN you eat (noting times of day, between meals, etc) and WHY you eat (watch for emotional eating).

 

If you are curious about learning more about the Divine Dining Program or full retreat; please CLICK HERE to read about our upcoming on-line 21 Day Divine Dining CHALLENGE   

BUT YOU MUST HURRY~the CHALLENGE STARTS DEC 4th: CLICK HERE TO LEARN MORE

 

I’m here to support you on this journey!

Love, cathie 




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading

7 Steps to Master Your Energy
HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 2 Comments

How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

Continue Reading