FREE SHIPPING ON ALL US ORDERS OVER $50

Benefits of Divine Dining

May 01, 2016

Benefits of Divine Dining

What are The Benefits of Divine Dining?

Divine Dining is a conscious way to transform your mealtime. By working with Mindfulness, Meditation, Affirmations, and Crystals; you will be guided to be more conscious and aware of your eating.  

Here’s a note by a recent Divine Dining participant.

The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.” 

 

Many people ask me how Divine Dining can help them.

There are many benefits to this program and I’m so passionate about helping people to make positive choices in their lives and that includes incorporating a mindfulness practice into the act of eating. 

 

We all need to eat, right? If you’ve had issues with food (and who hasn’t?); you might find the following list of benefits to be very helpful.

 

Here are some of the benefits:

~Aids with weight management

This is not a diet, but a supreme act of self-love- by teaching us to be kinder to ourselves

 

~Works in conjunction with any eating style

Remember, it is the intention that we put behind the act of eating that is most important.

 

~Activates a healthy digestive system 

Chewing completely and thoroughly before you even swallow will help to stir the digestive juices.

 

~Encourages you to be in full control of WHAT you eat, (making healthy choices); WHEN you eat (noting times of day, between meals, etc) and WHY you eat (watch for emotional eating).

 

If you are curious about learning more about the Divine Dining Program or full retreat; please CLICK HERE to read about our upcoming on-line 21 Day Divine Dining CHALLENGE   

BUT YOU MUST HURRY~the CHALLENGE STARTS DEC 4th: CLICK HERE TO LEARN MORE

 

I’m here to support you on this journey!

Love, cathie 




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

STAY IN YOUR OWN LANE
STAY IN YOUR OWN LANE

January 23, 2020

Continue Reading

Bridges- Crossing Into Your New Life!
Bridges- Crossing Into Your New Life!

January 01, 2020

"Don't let the past affect your future" 

I'm fascinated by Bridges... 

Bridges...

Crossing them

Building them

Burning them 

Throughout the years, I have always been intrigued by bridges- both physically and metaphorically.  I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco. 

Each time, I found walking across both exhilarating  and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the water side. I walked briskly- heart pounding; yet didn't want to stop and going back was not an option. 

Continue Reading

Aquamarine and Diamond Ring
The GEM Whisperer

July 04, 2019 1 Comment

>>>CUSTOM JEWELRY DESIGNS<<<

Did you know that we also design custom Jewelry? Before she became interested in the energy properties of gems and Crystals, Catherine was in the fine jewelry industry and became a Graduate Gemologist. (certified by the Gemological Institute of America)

Combining her love of all things relating to the energy of gems; she designed this beautiful Aquamarine and Diamond ring for a client.

Continue Reading