FREE SHIPPING ON ALL US ORDERS OVER $50

May 2014 Newsletter

May 01, 2014

May 2014 Newsletter

“My world is brighter because you have shared your light with me.
In turn, I share my light with others to help make their world brighter.
If we all shine our light together-
imagine the possibilities.”

Greetings dear friends!

Imagine what the world would be like if we all pooled our light together!
Shining out brightly for all to behold…

What would this world be like?  All the time, I am inspired by souls who continually lead authentic lives and are not afraid to live life from a heart centered place.  Most of us don’t want to show our vulnerability- so we mute ourselves or tone down who we truly are. As the world continues it’s mass awakening and people are joining together to bring awareness to areas where humans are living in unacceptable conditions; each individual is becoming aware of his or her place and living a life from a place that can actually make a difference.

This month, the focus is on making your life a meditation!  All of our interactions, all of our teachings, all of our thoughts lead to one destination- and that is the opening to our divine self within.  When you live your life as a meditation, you come from a place of interconectedness and the true beauty of your life leads you to manifest Home- right where you are.  As I shared in a group meditation last month:

“Remember, you are in charge of your voyage- you get to choose how you flow over the rough waters. There will always be storms at sea, but you can prepare yourself by choosing how to ride the waves. The point isn’t always to have a calm journey- sometimes the deepest lessons are in the roughest waters- but the idea is how we choose to carry ourselves on the ocean.”

Go forth this month, remembering to shine your light out to others.  Remember, that with each day, and each Now moment, you have the ability to create yourself anew.  Stand fully in your own power and be the example.  Make your life a sacred event, with every thought, action and interaction.  Life was meant to be fully experienced, the bitter and the sweet.
Enjoy every drop.

Blessings to all-
cathy




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading