Mindfulness Meets Real Life — Shop News
May 2023 News- Miracles ๐
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Life is a Miracle and a Mystery ๐๐๐ ย At the beginning of this year, I set an intention to bring moreย JOYย back into my life. and to have more fun. These past few years have been rocky for many of us, (myself included) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย So, back in January- I made the commitment to myself to see theย miracles in the every day, take pleasure in the mundane world and stop living in my brain so much. ย So,...
Spring Clean Your Mind Series- Part IV ๐
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"The best spiritual guideโฆ is theย oneย inside" ย How well do you listen to your intuition? ๐๐๐ ย Theย Mind Makeover seriesย continues. For the past month we covered a lot: ย Week #1:ย Believe in yourself ย Week #2:ย Clear away clutter ย Week #3:ย Healthy Boundaries ย and now we finalize the series. ย #4ย Trust Yourself ย ย Thank you to so many who have written to me, saying theyย LOVEย this series and have found it to be extremely helpful. ย It makes my heart happy to hear you are enjoying the framework to help you create aย happy, healthy and well balanced life! ย Keep...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." ย ๐ช ย The Spring Cleaning Continues. ย Week #1:ย Believe in yourself ย Week #2:ย Clearing Clutter ย And, Here we are with probably the most challenging week; ย #3ย Healthy Boundaries ย The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...
Spring Clean Your Mind Series- Part II
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โClearing clutter; be it physical, emotional, mental or spiritual--brings about ease, and inspires a sense of peace, calm and tranquility.โ ~Laurie Buchanan, PhD ย Is it really MID-APRIL? ย Is it just me, or are we in a time warp? ย I don't know about you, but I can barely remember January....or February, ...or.... ย But that's okay, because we are in a powerful time - and I'm learning how to harness the power of these energies. ย How? ย Last week, I began the "Spring Clean Your Mind" series- and we started with the first principle and that is...
Spring Clean Your Mind Series- Week #1
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โI was there in the beginning,ย and I was the spirit of Love.โ ~Rumiย ย Happy Spring! ย This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- ๏ปฟ They are going to get theย CLARITY, ALIGNMENT and FOCUSย they need to move forward. ย Woo Hoo! Iย LOVEย to celebrate with my clients as they are embarking on the path to a better life! ย ๐๐๐ ย ย And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. ย How do...