One of the questions I get asked the most, is "how do I stay Peaceful when the world is falling apart?" Remember, that you are what you consume- Physically, Emotionally and Spiritually. It's extremely important that we stay out of the negative fear vibe that is out there. Everywhere we look the media is filling us with a daily diet of pessimism and gloom. Almost too much for an optimistic like me to bear.
Make no mistake: The world is getting more chaotic in response to the imbalance within her. It's up to us to stay balanced within ourselves, and to hold the highest vision.
One thing I do know - is that we focus on the negative, more negative appears. Think of this scenario: You have a bad start to the morning; your car won't start, you spilled coffee all over, the printer jams up as you're trying to print a document you needed for work. So, you say to yourself- "This is such a crappy day! What else could go wrong?"
I don't need to tell you the rest of the story, do I? There will continue to be an unleashing of unfortunate events. By the time you stumble into bed, you reflect back and say "this was the worst day ever."
Let me give you a re-frame. Think of this: You spill your coffee- you take a breath and you clean it up. The car doesn't start- you take a deep breath and decide what to do. The printer jams, you take a deep breath and you move on.
Understand that the only thing we can control is ourselves and our energy. Trying to make sense of the larger issue at hand is overwhelming. So.....What can we do?
I am so passionate about helping people to re-connect with their hearts!
I'm very grateful to all of you! ~cathie
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A recent talk at a local library-(see picture) led me to a fascinating discovery:
Humans are an interesting bunch.
Most of us spend many hours, many days and many years in thinking mode.
We think of what has happened to us, or what will happen.
The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios.
Wouldn’t you like to get to a point where you are running the show of what your brain thinks about?
What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction? How would you feel about being able to make decisions from a clear and calm center?
What a ride 2018 has been.
I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)
Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"
That's what 2018 felt like for me.