FREE SHIPPING ON ALL US ORDERS OVER $50

3 Ways to Feel More AWAKE, AWARE and ALIVE

May 15, 2016 4 Comments

Rock with the word Gratitude

3 Ways to feel more AWAKE, AWARE, and ALIVE

“I'm going to rent myself a house
In the shade of the freeway
I'm going to pack my lunch in the morning
And go to work each day
And when the evening rolls around
I'll go on home and lay my body down
And when the morning light comes streaming in
I'll get up and do it again
Amen
Say it again
Amen”
~The Pretender – Jackson Browne

 

Does this song sound like your life? Are you feeling a bit disconnected these days? Are you just running through your daily routine just to get by?

We can’t blame everything on Mercury Retrograde or other astrological events; sometimes feeling this way can be viewed in a positive way, as it gets to get us to slow down, and bring our focus to what matters most.

Many clients I work with are most definitely struggling to feel more engagement in their lives and to feel that that are participating fully in creating a better life for themselves and their families. They know there is more to this precious life that just slogging through the daily chores, dragging themselves to bed and getting up to do it again. Amen. 

If you are tired of running on auto pilot…read on.

Here is a technique that I love to share to help people to feel more

AWAKE, AWARE and ALIVE

STEP ONE-

AWAKE-  When you get out of bed each morning, take 3 FULL and DEEP breaths to welcome in the day.  Feel as the energy of Gratitude fills your soul.  Then ask the question to the Universe-  “What is the Purpose of this day?”

 

STEP TWO-

AWARE- Bring your full attention into the present moment.  Notice how you feel (observe without judging), and relax into your being.  When you are in conversation with someone, keep your attention on them- look them in the eyes.  Notice when you are rushing around from one activity to the next and remember to focus on the NOW moment. 

 

STEP THREE-

ALIVE- Get up and dance, or take a brisk walk, take a salsa class.  Thank the Universe for breathing life into you!  Do things that break you out of your comfort zone~ and do these daily. It’s time to change into your to your shiny new mindset, let go of those old belief systems and rattle your cage a bit. 

Remember to Love who you are, and to LOVE who you are!

I am here to support you on your journey-

As always, feel free to reach out to me! Catherine@livinglotusgroup.com 

AND, if you love what you've read: JOIN OUR EMAIL LIST AND claim your FREE Gift!

inJOY~  cathie

SHARE your comments below!




4 Responses

cathie
cathie

March 20, 2017

Thanks so much for your kind words, Ilene! Would love to have you join our tribe!
If you’d like to receive more Inspirations, Uplifting stories and Special Offers;
please click here: https://visitor.r20.constantcontact.com/d.jsp?llr=i4a89lcab&p=oi&m=1102056358888&sit=wmmjxlfdb&f=c25b31b7-dfa8-4c84-aba2-f35f4498239f

Ilene
Ilene

March 18, 2017

I love what you wrote and would like to hear more of what you have to offer. I love the mindfulness part.
Ty for sharing
Ilene?

catherine epstein
catherine epstein

May 19, 2016

Thank you so much for your kind words, Matt! To answer your question about follow through, I always tell people to lead with compassion for themselves. Remember, it takes courage to change life-long behaviors. My recommendation is to program your phone to remind you (every few hours or so) to TAKE A DEEP BREATH. My clients love this, as it helps to bring the focus back into the present moment.

Matt OGrady
Matt OGrady

May 18, 2016

I couldn’t agree more. Very beautiful post. Even though it was a little later in my morning I followed your post and did al your recommendations and WOW. What an effect it had immediately on my emotions, my spirit and overall well being. You are a real gift and all you share is always so spot on. Look forward to seeing more and learning more. What do you recommend for someone that has a tough time following through on a practice like this? I know it seems so simple but I remember when it was hard for me…..Big Love, Matt.

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Change is in the Air!
Change is in the Air!

January 08, 2021

Change is in the Air!🎁
This is a year like no other🎉
In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.
We've really been shown the core of what we desire and what we will no longer tolerate.
As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

Continue Reading

BRING 2020 to a close on a High Note!
BRING 2020 to a close on a High Note!

December 02, 2020

What a year this has been! And, here we are in December- 

How do you feel? 

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help.                                                                                                                                   Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin?  Read on....

Continue Reading

BEST Gift Ideas Under $50
BEST Gift Ideas Under $50

December 01, 2020

Best Gift ideas under $50

Holiday Shopping made easy. Look no further!

We have the solution for you- Gifts with meaning and purpose for that hard to buy for person. All come with a card explaining the energy properties.  

These gifts will be cherished!  

Continue Reading