FREE SHIPPING ON ALL US ORDERS OVER $50

How the Story of Your Life Can Influence Your Future

September 06, 2017

This is Your Time

ARE YOU READY?

 When people come to me for life coaching; they are ready to make profound and meaningful changes in their life. They know they are not satisfied or fulfilled; but aren't always sure of what to do next.

What they do know is that they are fully committed and willing to do the deep work that is required to live to their highest potential.
 
Here's an exercise that I do with some of my clients~  It can be very emotional but also wonderful for your self-discovery, and of course for your impact on others.
 
Reflect back on your life story and the major shaping events of your life. How did and will they shape your destiny?
- Take a piece of paper and draw 2 columns
- Identify the Main Defining Moments in the left hand column. What were 
a) your major life transitions? 
b) your most difficult experiences? 
c) the relationships or people that influenced you the most. These deeply shaped who you are and tough circumstances that transformed you are particularly likely to produce life messages.
-Discover Life Messages from Events: take each experience in turn, reflect and journal on it using these questions: 
a) How did this experience shape who I am? 
b) How am I a different person because I went through it? 
c) What is the message this experience built into me for others?
d) Where am I drawn to others, qualified to speak to them, and have a deep impact because of this experience?
If you are curious about how working with a Life Coach can deepen your understanding and help get you un-stuck; so you can re-claim the life that you were meant to live...
ARE YOU READY?  CLICK HERE to find out more and to get your free gift 5 Steps to Live an Authentic Life.



Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

What Needs to Happen to CREATE CHANGE in 2019?
What Needs to Happen to CREATE CHANGE in 2019?

January 01, 2019

Whew!
What a ride 2018 has been.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018  felt like for me.

Continue Reading

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading