The Divine Dining Method Book
The Divine Dining Method;
The Divine Dining Method will teach the reader how to transform the body using ancient techniques, modern tools, and expanded awareness. For anyone who has ever struggled with making healthy food choices, this book will teach the reader how to put love and positive intentions into the act of eating and will help them tap into their own natural healing abilities. In the simplest terms, Divine Dining is a conscious-eating program designed to bring your full awareness into the act of eating. It is a program that will help you be aware of what you eat, how you eat, and why you eat. Presented in a simple, easy-to-use format, The Divine Dining Method uses a holistic approach.
"Easy to read, powerhouse of a book that you will come back to again and again. I love that this is a concise little book that I can reference easily and effortlessly. Written in a very digestible (pun intended!) format, it feels as if Catherine is walking alongside you, gently guiding each step of the way. You can literally open to any page and there are gems of wisdom available for the taking. Divine Dining is a simple, yet comprehensive program that I will come back to again and again along my conscious eating journey. Highly recommend this book for anyone who wants to improve their relationship to food and eating. I found the quotes particularly helpful and apropos to each stage of learning."