Mindfulness Meets Real Life
Do You Accept Yourself?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh Acceptance Before I jump into the theme of this week, I just wanted to say THANK YOU! Last week, I shared that I had a bout of vertigo and that it knocked me sideways a bit. So many of you showered me with love and support! I really appreciate each and every one of you! I'm deeply grateful and happy to say that I'm almost completely back to my wacky,...
JUNE 2024- News
AFFIRMATIONS Giving Back Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
“Life is a balance between holding on and letting go." ~Rumi Happy June! 🌷🌷🌷 My personal story: These past few weeks I've been flattened by a weird bout of Vertigo. Who me? The person who has been teaching others about how to find balance in life, and how to get back to center when life throws you a curveball? Yes- Me. And guess what? It's not been fun. Having to lean on walls to get into the next room, taking stairs slowly, moving extra mindfully, laying down to get my bearings straight has taught me about letting go. (and holding on) Oh...
Being Fear-Less
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
FEAR-LESS At the beginning of January of this year; I wrote down my "word" for the year- feeling so optimistic and empowered- that I was going to be fearless in going about my life and my business. It was going to be my time to breakthrough my limiting beliefs and continue to move toward creating my dream life. Talk about answered prayers! (I'll share more below) Let me be clear though: Being "Fearless" isn't the absence of fear, but it is being bigger than your fear. In other words, it's have Less Fear than Your Desires. Let that...
At the Crossroads- The Bridge to Your Future
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Services Shop News Transformation wellbeing
"Don't let the past affect your future" I'm fascinated by Bridges... Bridges. ✔Crossing them ✔Building them ✔Burning them Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. Covering both coasts, I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco. Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the...
Happy Mothering Day! What we all crave
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Services Shop News Transformation wellbeing
"Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of all...