Mindfulness Meets Real Life
April 2024- Flowing with Change
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“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
What Seeds Are You Planting?
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"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...
MARCH 2024- It's Your Time
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“In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too.” ― Jean Hersey My question this month is: Are you feeling the changes coming? As I've been saying for some time now, the astrology has been fortelling that 2024 is a time of great change- Sit quiet for a moment and...
There is Nothing I can Tell You
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood ✨✨✨ Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.) Did you also know that most people expect far too much from themselves? AND, we never give ourselves credit for the things we are doing right! I know you are trying your best, facing challenges and handling...