Mindfulness Meets Real Life — Meditations
Your Path to Peace
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“Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh. 🦋🦋🦋 Your Path to Peace! One of the greatest things I get to do is to help people to live more fully from their hearts. To live authentically. Although it is not an easy path, it is the one that brings the greatest rewards. My clients say it best: "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting...
JUNE 2024- News
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“Life is a balance between holding on and letting go." ~Rumi Happy June! 🌷🌷🌷 My personal story: These past few weeks I've been flattened by a weird bout of Vertigo. Who me? The person who has been teaching others about how to find balance in life, and how to get back to center when life throws you a curveball? Yes- Me. And guess what? It's not been fun. Having to lean on walls to get into the next room, taking stairs slowly, moving extra mindfully, laying down to get my bearings straight has taught me about letting go. (and holding on) Oh...
Have More Confidence- 3 Easy Ways
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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...
April 2024- Flowing with Change
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“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...